BLOOM ~ Root to Rise
Slow Yoga & Journaling with Frances
Part of the “Bloom” Series
Join us for a nourishing two-hour workshop that combines reflective journaling and a 90-minute slow yoga practice. Guided by Frances, this session will center around the theme Bloom — exploring what blooming means to each of us, how we envision it, and how we can invite it into our daily lives.
Frances will offer gentle reflection prompts to begin the session, allowing time to write and settle in. The yoga practice that follows will be slow, grounding, and accessible — blending energizing breathwork, balancing postures, and restorative pauses to help you connect deeply with your body and breath. Together, we’ll create space to root ourselves in stillness and strength, laying the foundation for growth and expansion as we move into the summer season.
What to Bring
A notebook or journal, and a pen
Comfortable clothes to move in
About Your Host
Frances (they/she) is a yoga teacher, reiki practitioner, and full-spectrum doula. Their classes offer a slow, intentional pace with a focus on mindfulness, breath awareness, and inclusive movement. Frances primarily teaches vinyasa yoga and meditation, and their approach is grounded in creating spaces where everyone feels welcomed, especially queer, FLINTA*, and BIPOC communities.
In addition to regular classes, Frances also facilitates monthly reflection workshops centered around mindfulness and community connection.
Learn more about their work at www.witheverybirth.com
About:
This event is curated by Kemoy Jemmott (@kemoy.de) within BLOOM: A QTBIPOC Wellness Journey series, in collaboration with JOY Collective e.V, a non-profit dedicated to community wellbeing, and made possible thanks to Lululemon Community Wellbeing grant.
Design by: @sngsosng