Morning of Mindfulness in aid of Red Cross

​There are a lot of unknowns in the world right now. It can be difficult to bear witness to so much suffering in Ukraine and elsewhere across the world. To support you during this time,  you are invited to gather as a community for a morning of mindfulness.  You will be offered a range of nourishing meditations including time outdoors. 

​Everyone is welcome. You do not need to have prior experience of mindfulness. The practices that will be offered will be simple and supportive. 

​Tea, coffee and light refreshments will be provided.