Monthly inner resilience series: Confidence
We're exploring a different value every month in 2025. The main inspiration is Rick and Forest Hanson’s book, Resilience.
This month: Confidence
In this session, we’ll explore the theme of Confidence through the lens of Rick Hanson’s book Resilient. Grounded in neuroscience and practical psychology, Hanson shows how confidence isn’t just about being bold—it’s about developing a deep inner sense of worth and capability that stays steady even in uncertain or challenging situations. Together, we’ll reflect on how early experiences and conditioning shape our self-belief, and practice tools for strengthening the inner resources that support authentic confidence.
This workshop will include a short reading from Resilient, guided reflection, and embodied exercises to help integrate the material. Whether you're working through self-doubt, taking a leap in your personal or professional life, or simply curious about inner growth, this is a space to reconnect with your inner strength—and remember that confidence is not something you perform, but something you build from within.
Where
It's an online event, so you can be wherever you want: at home, at work, taking a walk… You can find the conference link on this meetup event after you sign up.
What if I don't have the book?
This is not a book club. You don't need to have read Resilience, although we do recommend it.
I can't come to this session; may I join future ones?
Definitely! Sign up to our calendar.
May I connect audio-only?
Yes, feel free to do so. But we do ask you to share your screen for a couple of minutes in the beginning, so that everyone can see your face and know who they are talking to.
Who can access this event
This is a public event.
May I invite someone?
If you’re already a part of Delta Mega Bzz, then definitely! You may invite up to two people. (If you're someone’s guest, you need to become a member before you can invite others yourself.)
Are you on social media?
Yes, you can follow us on Instagram.
I have another question
Feel free to leave it as a comment on this event, or to write to the organisers in private. We will get back to you as soon as we can.