Creating Healthy Boundaries - Open Group Coaching
Looking to create a better balance between work needs, family needs, and YOUR needs over the holidays and into the new year?
In this session you will learn:
What boundaries are
What boundaries aren't
How to know what boundaries you need
How to create and support those boundaries
The first 30 minutes will introduce understanding and creating supportive boundaries.
The following hour will be devoted to supporting attendees with specific boundary challenges. Valerie will coach anyone who would like help to engage boundary setting within a particular relationship, be it with a person or a situation.
You will also receive a workbook to help you identify and create new boundaries going forward.
Valerie Friedlander, CPC, ELI-MP is a Life/Business Alignment coach with over 20 years of spiritual and science based personal development study and practice. In addition to her life coaching certifications and mediation training, she has a background in sociology, business management, and creative arts. She loves helping high-achieving, multi-passionate women to create a present and purpose-filled life.
She upholds that Black Lives Matter, trans women are women, climate change is real, and reproductive rights are human rights.