Time Mastery for Wellness: Beating Procrastination to Boost Productivity

​In today's fast-paced world, the demands on our time are constant and often overwhelming. Balancing work, personal life, and self-care can be challenging, leading to stress, burnout, and a sense of frustration. However, mastering the art of time management can make all the difference. We will explore the profound impact of effective time management on mental health, productivity, and the pursuit of your goals. Moreover, we'll uncover the roots of procrastination and equip you with proven techniques to break free from its grip. Get ready to transform the way you approach your time, boost your productivity, and elevate your overall well-being.

​Know Your Expert

​Harkirat is a practicing Psychologist with a Master's in Clinical Psychology, Pune University. She has been trained in Rational motive behavior therapy (Peace of Mind), Essentials in Cognitive behavior therapy (Beck's Institute, Pennsylvania) and is pursuing Presence Oriented Therapy (TISS). 

​She utilizes an integrated, relational and goal oriented approach to therapy. Her aim is to collaboratively work with the clients to navigate through stressful life experiences with updated research and techniques in psychotherapy. She utilizes an eclectic approach using techniques of DBT, ACT, IFS and SFT. Harkirat’s work lays emphasis on trauma informed therapy, somatic work along with spiritual psychology practices. She has worked in following domains - psychometric test construction , employee engagement, leadership & emotional well-being program. She also provides therapeutic interventions for anxiety, depression, grief, relationship and career related issues.