​Join us for a rejuvenating afternoon of mindfulness and movement as we embrace the Soulitude mindset—a balance between body and soul through intentional actions.

​What to Expect:

​🎤 Keynote Speaker: Aayesha Alvi will share the one key action that can transform both your mental and physical health. She will provide practical advice on making meaningful changes without overcomplicating your life or breaking the bank. Aayesha will also highlight the importance of starting anew and setting achievable goals, reminding us that this life is ours to create.

​🧘‍♂️ Pilates Session: Led by Andrea Mata, this session is designed to help you connect with your body, improve posture, and build inner strength. Andrea will guide you through exercises that blend physical movement with mindful breathing, creating a peaceful foundation for the day.

​🎵 Sound Bath: Experience an immersion led by Rosaura Pena, where the soothing tones of crystal bowls and chimes will wash over you, releasing tension and bringing your mind into a deep state of relaxation. This meditative experience will help you reconnect with yourself on a profound level, embracing the stillness often missed in our busy lives.

​✍️ Guided Journaling: Julia Edelman will lead a reflective journaling session, offering you the chance to process the day's experiences and set intentions for the future. Through mindfulness prompts, you'll be encouraged to explore your thoughts and emotions, deepening your journey toward balance and self-care.

​🤝 Community Connection: Take this opportunity to connect with a like-minded community dedicated to finding peace and introspection in a hectic world.

​🎁 Goodie Bags: Each attendee will receive a thoughtfully curated goodie bag featuring Soulitude merchandise and special items from our sponsors, extending the experience beyond the event.

​This intimate gathering is crafted to help you pause, breathe, and nurture your body and soul, all in pursuit of the Soulitude mindset. Whether you’re looking to de-stress, reconnect with yourself, or simply enjoy a peaceful afternoon, Pause With Us offers a serene space to do just that. We look forward to sharing this unique experience with you!