Restore & Empower: Pelvic Floor Therapy Recovery Workshop
Your pelvic floor plays a crucial role in postpartum recovery, core stability, and overall well-being—yet it’s often overlooked in traditional postpartum care.
Restore & Empower is a hands-on recovery workshop designed to help birthing people reconnect with their bodies, rebuild strength, and regain confidence through expert-led pelvic floor therapy techniques.
Led by Dr. Maria Muto-Rodriguez, Doctor of Physical Therapy with specializations in women's health, orthopedics and early intervention, this workshop will cover:
✔ Understanding pelvic floor function and its impact on recovery, core strength, and daily movement
✔ Guided breathing and gentle activation techniques to restore pelvic health
✔ Identifying common postpartum concerns like leakage, discomfort, and diastasis recti—and how to address them
✔ Movement strategies to safely reintroduce exercise and prevent injury
✔ Empowering tools and resources to support long-term pelvic health
Whether you're newly postpartum or years into your journey, this workshop provides a safe and supportive space to restore balance, improve mobility, and feel empowered in your recovery.
Who Should Attend: New and experienced parents, individuals recovering from childbirth, or anyone seeking to improve pelvic floor health. No prior experience required.