CALM Hub Workshop - How Breathwork Can Improve Your Focus

​Join us for a CALM hub workshop as we explore a range of topics to help you find 1% CALMer to thrive through changing times with our network of experts.

​Breatheolution help people discover the importance of breathwork and the huge benefits that bringing awareness to your breath can have on your day to day life as well as providing relief from a whole range of health conditions including anxiety, addiction and auto immune conditions.

​Founded by Kevin O’Neil who is qualified as an Advanced Oxygen Advantage Instructor, Buteyko Method Coach and Cold Water Therapist and has worked with over 3000 people since establishing Breatheolution.

​For businesses, there is also a case for breathwork as it can help people focus better and for longer in a world where we are now constantly distracted.

​Join this CALM hub workshop to:

• ​hear more about the power of breathwork on our everyday wellbeing

• ​understand what is happening in our brain and body when we pay attention to our breath

• ​discover how it can help us improve our focus

• ​try out some simple breathwork exercises for 1% CALMer