Cover Image for Interactive Session - Office Ergonomics.

Interactive Session - Office Ergonomics.

Hosted by Loop Health
 
 
Zoom
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About Event

​Hey Guys,

​We are back with yet another event, this time on Office Ergonomics, Its time to straighten those spines and maintain healthy posture while working at home, or the office. Some details for the session:

​Ergonomics is “the science of fitting a workplace to the user’s needs, ergonomics aims to increase efficiency and productivity and reduce discomfort".

​Session flow - 

  • ​Tips to avoid overexertion on work /daily routine.

  • ​Tips to reduce injuries from over exertion.

  • ​Posture corrections / understanding alignment of individual body.

  • ​Therapeutic Stretches.

  • ​Explaining how to create a healthy workplace.

​Speaker Profile:

​Anindita has over 3 years of experience and is a certified RYT 200 Vinyasa Yoga instructor.
She has completed successful onsite and virtual sessions for corporate employees across India and is a Celebrity trainer as well.

Hosts
Loop Health