This World Self Care Day, Put Yourselves First

​In the fast-paced and demanding world we live in, it's easy to get caught up in the chaos and neglect our own well-being. However, we must remember that taking care of ourselves is not a luxury; it's a necessity.

​This webinar will help empower participants to prioritize their well-being and cultivate sustainable self-care practices. By providing education, guidance, and practical tools, the session aims to help individuals understand the importance of self-care in their lives and develop a personalized self-care plan. The webinar will encourage participants to recognize their own needs, set boundaries, manage stress, and engage in activities that promote physical, emotional, and mental well-being. Ultimately, the session will seek to equip individuals with the knowledge and skills to make self-care a consistent and integral part of their lives, leading to improved overall health, resilience, and happiness.

​About the Expert

​Ms. Deepti Makhija is a Senior Remedial Therapist and Dyslexia Teacher at Trijog- Know Your Mind with a total of 7 years of experience.

​She is a professional in various counseling and behavioral modification techniques and has specialized in working with children with attention deficit disorder and slow learners in the field of Remedial Education.

​She has a strong passion to work as a Facilitator and has associated with Trijog to align with workshops like such.

​Her areas of expertise lie in remediating persons with dyslexia of all ages and levels of severity, Specific Learning Disabilities, Personal, social, and behavioral issues, and Addressing concerns with critical thinking skills and cognitive functions.