kairos fitness & games session - MARCH
It's time for your 'kairos moment'. There's no better time than now, to unlock your inner athlete. 💪🏾
We focus on both lower body, upper body and core circuits, to make sure you're all rounded!
Lower body session, core, team games - 9th March
Upper body session, core, team games - 23rd March
We stand on business when it comes to having fun with fitness. So come with your game face!
We've got you covered with our wide range of endurance, cardio, strength and functional training circuits.
What to expect:
45 minute circuit training
45 minute team fitness games
What to bring:
Appropriate gym attire
Refillable water bottle
A small towel
Things to know:
Bring your good energy
PLEASE be appropriately prepared before arriving, with minimal baggage as possible.
Arrive PROMPTLY
See you soon!