Sunday Service: Breathwork, Beats & Community
Sunday Service is a free community-based breathwork offering.
I aim to use this time to practice new teaching material like a standup comedian. You'll come to "class" and I'll do some crowdwork, teach you breathwork sequences you can do every day, and then we'll do some group activations like sit in a circle and drink chai — adda.
The essence of an "adda" is the leisurely exchange of ideas and social interaction rather than just sitting in a circle and drinking chai. It's a cultural practice where dialogue, camaraderie, and intellectual debates are savored, often for hours.
This is my practice that I learned from my beautiful mother while I bore witness to her juggling maintaining her cultural identity in a brave, new world when she moved to the Bronx (where I was born).
This practice is dedicated to the Divine Mother and aims to contribute to the land we live on positively.