(virtual) OCTOBER FULL MOON : Yin Yoga w/ Crystals + Essential Oils
Zoom online studio space opens 15 min ahead of class time so that you can get settled. You'll receive an email reminder prior to class that will have a link to the suggested playlist in it (please feel free to use this, your own music, or silence during your practice).
Can't attend this day/time? Class will be recorded (only the teacher will be recorded) and sent to all who register (recording sent after class in followup email) ... watch & practice as much as you'd like (recording will expire after 1 week).
Join Jenny White in an all levels stay at hOMe yin yoga mini retreat, in celebration of October's Full Moon energy. She'll guide you to incorporate crystals and essential oils throughout your poses, to enhance your practice if you like (optional) as she highlights the astrology behind this specific new moon.
The moon is our closest celestial neighbor and powerfully influences every living thing on our planet. Within 28 days, the moon passes through 8 phases, each with its own unique characteristics. The full moon commences the middle of this cycle, and is a time to celebrate our achievements, check in with our intentions and shift things accordingly.
Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body. It is TRULY the best hour of self care.
Tonight's practice will encourage you to tap into the energy behind this specific full moon in a way that serves your life.
Suggested Crystal For October Full Moon Yin Yoga Class :
With October's Full Moon occurring as the Sun in Libra forms an opposition to the Moon in Aries, you may feel energy swirling. "Sometimes, it takes feeling stretched to your limits in order to put your foot down, speak your truth, set boundaries, and act, in an effort to change your situation.". This is the time to listen to your gut and to your heart - and to take action. Choose a crystal based on what's resonating with you around this time. Some suggestions are :
Selenite - for intentions surrounding clarity, protection, deep peace and emotional stability
Clear Quartz - for harmony, clarity and drawing away negative energy
Citrine - for absorbing negative energy, releasing self doubt, grounding, cleansing
Black Tourmaline - to connect to your inner wisdom
You can shop MoonRise Self Care's Crystal Boutique HERE
Suggested Blend For October Full Moon Yin Yoga Class :
(see setup below. use these oils blended together or as stand alone. if you have a different oil or blend that you love and prefer, incorporate that instead!)
dōTERRA's Serenity for blissful calm and grounding relaxation
You can shop MoonRise Self Care's Oil Boutique HERE
SET UP :
I encourage you to treat your practice like a mini home retreat for yourself. Below are some of my favorite suggestions for a blissful practice :
- Set up your area in a quiet and dim space. If you love candles, essential oils, etc, set them up around you. I have students that practice in their in their living room, in a dedicated yoga space in their home, in their closet! Truly just get to your mat, but if it helps you to create an aesthetic space that grounds and calms you, then have fun creating your special space.
- I love to bring a journal to my mat, especially during moon practices, in case I'm inspired by a thought that comes up.
- A yoga mat is not necessary for yin, but if you have one, unroll it. You could even get super comfy by placing a bath mat or blanket on top of your mat (especially if you have hardwood floors)!
- For aroma yin, I suggest incorporating your oils in the following ways :
diffuse your blend in your yoga space
prep a damp facecloth ahead of class - add a drop or two of your blend. place it in the fridge for a couple of hours before your practice, then have it near your mat to use during savasana.
keep a bottle/roller/spray bottle of your oil or blend nearby your mat to incorporate during class.
- Have several yoga props available...blocks and bolsters if you have them, bed pillows, blankets and towels if you don't.
- It might feel lovely to wrap yourself in a blanket during your practice or savasana - consider having one nearby just in case!
- New to Yin Yoga? Read more about it here :
https://www.moonriseselfcare.com/post/what-is-yin-yoga-hint-it-s-pure-magic
Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care.
Don't hesitate to reach out if you have any questions!
In light,
Jenny White