October: Conquer Your Fears - Self-Care for Confidence

​Entering Q4 can be scary. Maybe thoughts like “OMG I can’t believe it’s already October” or “What? The fourth quarter of 2024 is already here - where did all the time go?” come up. I encourage you to take a breath! Breathe in with “SOOO” and out with “HAAAM”. Feel your feet firmly on the ground as you are reading these words and gift yourself a little smile 🙂 What is time even? In this session, we will reconnect to your inner confidence. Your roots and your inner power. This is perfect if you want to show up fully and gift yourself some time to find energy for the coming month. You got this. Come and conquer!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂