Crunch & Brunch x Flagship Training

​Crunch & Brunch hosts monthly events that combine health & wellness, delicious food, and making new friends in Seattle.

​​​​On Sunday April 20th, Join us for a PEAK Strength & Conditioning class at Flagship Training followed by brunch at Mr West Cafe in downtown Seattle.

• ​​​​​9:15am: arrive at Flagship Training studio. Check in, and get excited for class.

• ​​9:30am: Class starts! This is an energetic class that will help you feel strong mentally and physically.

• ​​​​​10:15am: Make new friends at brunch!

​​​About Flagship Training: Flagship is a gym and fitness facility that offers group and private training for all abilities and fitness levels.

​About the PEAK Class: This is Flagship's signature class. Carefully designed full body progressive strength cycles combined with variable duration and intensity cardio. PEAK is designed for all ability levels, with movement, weight and intensity options for beginners through advanced athletes in every workout (always a non-barbell option)