​An 8 Week Online course to cultivate, support and integrate physical, emotional and mental wellbeing into life.

​What do you want to give birth to this year?

​What if the point of life was simply to be a kind, caring and loving human being, caring for yourself, others and the world we all share?

​Spring is the time of re-birth, of movement towards the light, the deep breath after the darkness, and the embodiment of the energy that we wish to bring forth and cultivate in life. It’s a time for nurturing intentions with care, love and trust, and delighting in the blossoms that emerge in that garden.

​So if there is a longing inside your soul, can you find a way to express it?

​This is an invitation to move forwards with positive energy and a supportive community, to breathe deeply, fully embody and embrace your life, and invite balance and harmony into all areas of life.

​What’s involved?

• ​Sadhana: Cultivate daily practice and devotion in life

• ​Find your own authentic self expression through intuitive movement and Somatic embodiment

• ​Work with the actual simple practices of breath and body

• ​Establish and integrate a kind, caring and loving attitude to life, with yourself, with others and the world we all share.

• ​Connect with like minded hearts and be part of a growing community

​Intuitive Movement: Combining the wisdom of Yoga, Thai Massage, Chinese Medicine, Qi Gong and Somatic Embodiment.

​Pranayama: Breathing practices to increase focus, awareness and concentration through the natural extension and refinement of your life force (prana).

​Meditation: Anchoring in the Here and Now. Nowhere to go, Nowhere to be. Nowhere = Now = Here

​Learning to listen to the silent song of the heart, we can express the unique beauty that is inside, allowing us to live in a more peaceful, caring and loving way, with ourselves, each other and the world we all share.

​8 weeks online

​10 days in person @ Space of Love Festival, Sweden (optional but highly recommended)

​Festival info: Space of Love

​Online

• ​2 x 1:1 personalised Zoom Consultations per week

• ​1 x group session per week for themed discussion

• ​Saturday Sangha: 1 x group session per week for practice and gathering

• ​Your own personalised practice: video and audio classes designed for you and your needs

• ​Guest teachers and facilitators

​Online Start Date: 6th April

​Space of Love Festival: 30th May - 8th June

​Getting together with other beautiful human beings to celebrate, practice and connect in person at this beautiful gathering in Sweden.

​I’ll be there offering Yoga and Massage workshops and 1:1 Somatic Thai Yoga Massage sessions.

​Price

​8 weeks Online: £400 - £1000

​(Sliding scale according to your capacity and individual needs)

​Payment for the festival ticket will be made direct to the festival organisers via the website here

​There is a separate booking for camping here

​For more information or to set up an introductory call, please get in touch via

​email: David.hirtenstein@gmail.com

​WhatsApp: +447956544951

​Blessings and Light

​David