Reflect, Ground, & Breathe
FREE & OPEN TO ALL 🫂
As we collectively feel, heal, and support each other through the LA fires, let's come together virtually for a moment of nervous system regulation.
Join us this Friday morning before you kick off the work day (and the weekend) for a grounding meditation and intentional space to commune and reflect on the power of loss to guide us back to the power and reverence of the collective heart and breath.
Using gentle somatic and breath sequences, this meditation will bring us back to our internal ground of safety, security, connection and love. Bring your truth, an open heart and a present spirit. All are welcome.
THE ITINERARY
8:20am - 8:25: Welcome's & hello's
8:25 - 8:45: Community meditation & breath sequence led by Rae Niwa
8:45 - 8:55: Community sharing & listening
8:55 - 9am: Closing remarks and goodbye's
THE LOCATION
This will be held virtually via zoom. Zoom link to be sent out to guests who have RSVP'd prior to the gathering.
ABOUT GOOD ACTIVE
Good Active is an LA-based health & wellness membership hosting events and activations for a cause. A percentage of all proceeds go to charity.
Our mission is to inspire others to move their bodies and nurture their mind. We partner with local health and wellness vendors and fitness instructors to create events, both big and small, centered around bettering your mind, body, and spirit.
Our purpose is to give back to underserved communities across the greater Los Angeles area. We partner with local charities that provide, educate and serve those in need to do our part in contributing towards the greater good and creating a better world.
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