Women's Wellbeing | A fresh approach to lifelong wellness

​We all get to a certain point in our lives where our rhythms and cycles change, whether that’s our social life, our responsibilities, or our bodies.

​Let’s embrace this stage of our lives, with educating ourselves, sharing knowledge and asking the experts to empower each other for ultimate health and well-being.

​What to expect at this event:

​The 4 experts will be discussing their expertise with their chosen subjects, refreshments will be provided on arrival. The subject of the event will be announced shortly

​DR ANNELIZE MEYER - Meyer Clinic

​An empathetic doctor, with a patient-centred approach, she puts her patients first, she takes the time to listen and investigate an individual’s medical history, to create a personalised treatment plan, supporting them every step of the way on their journey to optimum health and wellbeing.

​Annelize will be sharing her expertise in women's wellness and how to tackle the challenges of the menopause.

​Ali Grady - Thrive

​Ali Grady FCIPD, Co-Founder and Director of The Thrive Team, an organisational wellbeing company helping individuals and teams to thrive at work and in life.

Ali is an experienced HR professional with a keen interest in mental health at work.  Having supported managers and employees on complex cases where mental ill-health was a concern and having had experience of manager her own mental ill health at work she trained to be a Mental health First Aid Instructor and has trained over 3000 people in the past few years.

Having experienced her own real crisis of confidence whilst navigating menopause Ali is currently on a mission to support women who are considering giving up work due to the psychological impact of their menopause journey, helping them to develop a self care toolkit and strategies to draw on when they feel anxious and low on confidence.

In her session she’ll be sharing her everyday tips to help maintain resilience and help you THRIVE!

​Andrea Lakeman-Ford - Curious Minds Coaching

​I work with people who feel stuck, anxious or overwhelmed to show them how to manage and calm their mind and body so that they can live great lives!  I do this using coaching, breathwork and body techniques.

I work from the stance that to manage and overcome feelings of anxiety and overwhelm we must work with the mind AND the body and connect mind and body again. Often, this is difficult for clients who have experienced anxiety for some time, as they have disconnected from the feelings in their body so that they can cope. This is why I teach these techniques on a programme basis, so that I can provide support with the reconnection and we can do it gently.

I am accredited at associate level by the International Coaching Federation as a professional coach and through the International Breathwork Foundation as a Breathwork Facilitator and am a Reiki level 2 practitioner.

What I’ll do on the night:

I will explain how good functional breathing is the foundation to managing feelings of anxiety of overwhelm. We’ll try some different breathing techniques to explore this concept a bit further.

​Carolyn Sweeney - Hair Loss Expert & Scalp Spa Specialist

​Carolyn Sweeney, owner of Creations Hair Salon in Chichester, is a highly trained hair loss expert and Scalp Spa Specialist with Creations Hair Salon. Carolyn will be discussing the challenges of hair loss and some of the solutions on the market.

​This is a free event, but registration is essential