Pincha Mayurasana
This series is for anyone who likes to get upside down, whether you're just starting to learn forearm stand (Pincha Mayurasana) or advanced practitioner.
Details and Benefits: Pincha is an exciting and fun pose, but it can also be scary and challenging to master without an understanding of how to work on them. In this series, we will begin the classes with a Vinyasa flow followed by a range of drills to work on breathing practices, building the strength, mobility and flexibility you need for forearm stand . We will break down the pose in accessible chunks to get yourself upside down and learn variations of the same.
Recordings will be available for 90 days to be practiced at your own pace.
Location : Zoom (Recordings will be available)
Days : 3, 10, 17, 24 of Feb
Time : 10:00 AM EST
Duration : 60-75 mins
FAQs
I have never done inversions before, can I still join?
Yes, absolutely. We all start from somewhere. When I first started to practice and join these classes I thought, I would never make it upside down but here I am. Just show up for yourself and that's enough. The classes are designed to be accessible for all levels.
What if I can't attend live?
If you cannot join live, no worries. The recordings will help you just as much. Recordings will be available for 90 days so you can practice at any time, and even practice as often as you like.
Do I need anything for the class?
Just your mat and you yourself along with your enthusiasm and will to learn something new and may be step out of your comfort zone. :)
Can I ask questions during/after the class?
Yes, of course. I started with the online classes with an intention to share what I have learned through my practice and pass on the knowledge for you to achieve the same. I will open a 30 min Q&A after every class, so feel free to ask any questions/doubts/concerns.
Know that it is a life long journey and we get this opportunity to play, fall and explore on our mat. Have fun, don't wait for the right time or space to start or learn something new. Seize the day!
I will see you on your mat!
Namaste!
Shilpy J.