Transformative Breathwork @ Pilates Set Studio, Sea Lanes

​Transformative Breathwork Session – Tuesday, 1st April 7pm
Pilates Set Studio, Sea Lanes, Brighton

​Join Carolina Rose for a powerful midweek breathwork journey at Pilates Set Studio, nestled by the sea at Sea Lanes, Brighton. Breathing next to the waves, this session is designed to help you pause, tune inwards to how you're feeling, deeply release stress or tension and re-energise your body for the week ahead.

​Through Conscious Connected Breathwork you'll tap into an altered state of consciousness, allowing the body to release stagnant energy, clear stress or process stuck emotions. The session also includes deeply soothing meditation so is also an opportunity to step away from the busyness of the week and drop into a space of inner stillness, clarity and renewal in a stunning location.

​Set by the beach, this session will leave you feeling lighter, clearer and deeply restored - whether you’re seeking emotional release, increased energy or a moment of peace.

​Only 10 spaces available.

​Due to the nature of breathwork, by registering for this event, you are confirming that you do not have any of the following health conditions:

​​Current pregnancy or trying to conceive
Epilepsy (or other seizure disorders)
Glaucoma or detached retina
Heart conditions (including blood pressure problems)
Severe mental health disorders

​​Please do not register for this event if you have any of the health conditions listed above.