Nutrition Essentials

​Discover the secrets to a balanced and nourishing diet that fuels your body and boosts your well-being!

​Join us for an enlightening journey into the world of nutrition, guided by renowned Clinical Nutritionist and Inch Loss Expert, Varsha Pherwani.

​This webinar merges the principles of balanced nutrition with strategies to enhance your overall well-being. Tailored for individuals striving to reach their health goals while prioritizing wellness, this session is a must-attend.

​Here's what you can expect:

• ​Introduction to the concept of balanced nutrition

• ​What is a Balanced Nutrition Plate?

• ​Benefits of a Balanced Diet

• ​Portion Control

• ​Healthy Eating Tips

• ​MyPlate vs. Other Models

• ​Sample Meal Plans

• ​Physical Activity and Nutrition

​Meet your Expert: Varsha Pherwani

​
Dietician Varsha Pherwani, a seasoned Clinical Nutritionist and Inch Loss Expert, brings a wealth of experience and expertise to steer you on your health journey. With a background in various nutrition specialties and a proven track record of aiding individuals in achieving their health goals, Varsha is committed to empowering you towards optimal health.

​Join us for an engaging and insightful session that will empower you to make informed choices about your nutrition and well-being.

​Let's embark on a journey towards a healthier and more balanced lifestyle together!