November: Gratitude & Giving - Self-Care through Gratitude

​Explore the transformative power of gratitude in your daily life, and how it can be a cornerstone of self-care. In this session, we will discover simple yet impactful practices that will not only boost your own well-being but also support you in your interactions with clients and peers. The practice of gratitude is very different from “toxic positivity”. We aren’t looking to ignore and disregard the struggles and problems that come up in life, but rather reconnect to the simple, small things that can give us an anchor daily. Come and find gratitude!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂