FIRESIDE CHAT with Meir Kay: Breath and Beyond: Diving Deep into Breathwork and Men’s Transformation (Giraffe-Only)

​In this engaging Fireside Chat, we are excited to have seasoned breathwork facilitator and men's work retreat leader, Meir Kay to delve into the transformative realms of breathwork and men's work.

During this chat, we'll start by exploring what breathwork is, highlighting its numerous benefits for mental, emotional, and physical well-being. You'll learn about Meri Kay's personal journey into breathwork, discovering how it has profoundly shaped his life and how it can shape your life.

We'll also cover the power of men's work, unpacking its significance in today's world and addressing common myths and misconceptions.

At the end of the Fireside Chat, you'll leave with a comprehensive understanding of these vital practices, emphasizing their importance in fostering personal growth and community among men.

ABOUT MEIR KAY

Meir Kay is a breathwork facilitator and retreat leader guiding individuals and groups with the power of their breath to connect with themselves and their world in a deeper way. He is also the co-founder of Ahdama Remembrance , a Jewish Men’s Retreat and Men’s Coach.  He’s on a mission to connect people with their hearts through various somatic and embodiment practices. 

He’s also the author of A Kids Book about Optimism which made it on Oprah’s Favorite list.

Meir travels the world facilitating breathwork and ecstatic dance workshops. 

When he’s not facilitating Meir loves running, hiking, cold plunging and traveling this big, beautiful, world.