Yoga with Zariah

​Join us for a rejuvenating yoga session with our instructor, Zariah. This one-hour class offers a harmonious blend of slow flow, deep stretch, and restorative yoga. Zariah's inclusive and accessible approach ensures that individuals of all ages, body types, and abilities feel welcome and supported.

​Drawing from her personal journey and background in DEI and trauma-informed care, Zariah creates a safe, nurturing environment where you can find peace and balance. Through gentle movements and mindful breathwork, you’ll be guided into a state of relaxation and meditation, allowing you to fully connect with yourself.

​This session focuses on non-performative, ground-level postures with no standing poses. Props are encouraged to enhance your practice and comfort. Feel free to bring yoga blocks, a bolster, blankets, or a strap (household items like thick books, large pillows, and belts work too).

​Whether you’re new to yoga or a seasoned practitioner, Zariah invites you to come as you are, embrace your agency, and honor your body’s needs. Experience the transformative power of yoga in a space designed for healing and growth.

​Meet your instructor: Zariah (she/her), a certified yoga instructor, discovered yoga as a lifeline during her struggles with mental health and disabilities. Inspired by her teachers, she now dedicates herself to being a source of solace and support for others. With a focus on restorative practices, Zariah guides you toward a restful and meditative state, helping you find your center and peace.