Mini stretch Saturday - Cow Face pose
Hosted by Claudiane
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About Event
I promise I didn't make up the name!!! The pose is really called cow face pose, also referred to as Gomukhasana :)
Join me as we focus on gently relieving tightness, aches & pains and work on improving our flexibility and mobility.
Items needed for class:
* Yoga mat, large towel or blanket
* A belt, strap or towel to make the pose more accessible
Optional:
Blocks, cushions or pillows & a small stool or chair
* An undisturbed area to practice (this is YOU time) :)
Looking forward to seeing you as we work on increasing the mobility & function of our body!
𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒