Somatics of Authenticity

​This class is an exploration what authenticity feels like in the body, and how to grow your capacity to meet each moment from that truth.

​We will explore:

​❊ Nervous system basics and how to apply them in real life
❊ How to identify your own habitual responses when things get challenging
❊ Movement, sound, and breath as ways to express what you’re experiencing
❊ Practices to create safety and connection in the body
❊ Small actionable steps to move towards something you desire, even when it feels scary

​Authenticity begins with safety. And safety starts in the body.

​P.S. If finances are tough right now but you’d love to join, please get in touch😉