Choju Strength Camp -- Kyushu
One weekend to change a life.
Choju = "Longevity" in Japanese. If we learn to lift weights, we can add 10+ years of mobility to our lives.
With coaches Brandon, Moeka, and Sui we will learn strength training and tunning fundamentals that you can use for the rest of your life--and never need a personal trainer again. We will go over core lifts of the three main strength training days (pull, push, and legs). You'll gain confidence to do moderate to heavy lifts that will give you the most benefit in the shortest time. You'll learn good running form and also the 4min x 3min running routine that will boost your cardio strength too.
You'll also join a wellness community that will continue to support your growth for years to come. Fundamental lifts covered include:
Running training provided by Sui, Japan's leading running influencer: (https://www.youtube.com/channel/UCgv5lYDF4HSmegY09vyCSCA)
Strength Weekend Plan
Friday: Running camp (6-7km running) + Onsen
Saturday: Breakfast (Fitness training theory chat) + Push Day and Leg Day (1.5 hours) + Stretch + Lunch at Sri Lankan restaurant + Onsen + Dinner
Sunday: Breakfast (longevity chat) + Pull Day (1.5 hours) + Sauna (TBD)
Gym
Tashiro Club Gym:
https://maps.app.goo.gl/UQmDuCKSqgEcM1FF8?g_st=com.google.maps.preview.copy
Ryokan lodging
Dainicihya Inn: https://maps.app.goo.gl/vpnHLeAR2e946mqe7?g_st=com.google.maps.preview.copy
Lifts covered:
-Bench press (barbell)
-Pectoral flys
-Bench press (dummbell)
-Shoulders-Arnold press
-Reverse shoulder flys
-Pull-ups (or assisted)
-Renegade rows
-Dead hangs
-Bent-over rows
-Bicep concentration curls
-Tricep dips
-Squats (barbell)
-Deadlift (barbell)
-Bulgarian split squats
-Calf raises
-Plank
+Many ab exercises
Investment: $350 USD for whole three days, including two nights lodging, two dinners, two breakfasts, and onsen visit. A la carte per day: $50 USD.
A Merito production