Reset and Flow
Get ready to workout your mind, body and Spirit. Start the year off with a low intensity work out, prayerful stillness and good conversation with other women about resetting ourselves for life and leadership in 2024. This time will feature FitGal Pat.
Patricia Figueroa, MAT, CPT, a Harlem-born Afro-Latina with Dominican roots, stands out in her dual roles as a New York City educator and a fitness & wellness coach. With a rich experience spanning over seven years, she has been instrumental in fostering fitness and holistic well-being within her community.
Who is this For? Women who want take a morning to invest in their health and wellness as well as invite in prayerful stillness.
What will we be doing? A low intensity workout followed by a discussion and time for prayerful stillness.
Why attend? Because you could workout or grow spiritually alone but you want to do it in community with other black women who are navigating caring for themselves while showing up in life and leadership.
How much is it? FREE ! We are a 501(c)3 and accept contributions.