The science behind burnout and techniques to combat it

​Are you feeling overwhelmed and exhausted by your work? You’re not alone! Burnout rates and workplace stress hit a record high in 2022, with more than 50% of workers constantly feeling drained and stressed out

​This engaging workshop is designed for leaders who want to integrate long-term strategies to maintain passion and energy within their careers. We’ll dive into burnout triggers and share effective recovery techniques for yourself and your team. You’ll walk away with insights and practical tools to sustain your wellbeing both at work and in your personal life.

​- Understand the science: Learn about the science behind workplace burnout and stress, including its impact and consequences

​- Combat burnout: Discovery techniques to combat personal and team burnout effectively

​- Hands-on practice: Get hands on experience with mindfulness practices you can use immediately to foster a healthier work-life balance

​About the Host:

​Roberta Dombrowski is a dynamic coach, mindfulness teacher, and founder of Learn Mindfully, dedicated to helping leaders thrive from the inside out.

Since launching Learn Mindfully in 2022, Roberta has helped leaders at all levels through transformative coaching, immersive workshops, and tailored training experiences. Her unique approach blends the wisdom of the head, heart, and body - guiding clients to rediscover joy, resilience, and connection in their work and lives. By fostering deeper self-awareness and authentic leadership, Roberta helps individuals reshape how they relate to their careers, themselves, and their teams.

You can connect with Roberta on LinkedIn or learn more at learnmindfully.co