The 5 AM Club: Habits that Heal, Not hurt
Join us for a practical session on The 5 AM Club: Habits that Heal, Not hurt
This session will empower participants to embrace transformative morning routines that nurture both the mind and body. By aligning with the principles of the 5 AM Club, attendees will discover how to build intentional habits that promote mental clarity, emotional resilience, and physical well-being.
Session Highlights:
The Power of the Victory Hour: Waking up at 5 AM creates a golden hour of calm and focus.
20/20/20 Formula for Morning Mastery: Move, Reflect, and Grow. Exercise boosts dopamine, journaling enhances clarity, and learning feeds the mind.
Habits Shape Identity: Repeated small habits build lasting character and resilience.
Solitude Sparks Clarity: Early mornings offer silence, away from digital distractions.
Mindset Over Mood: Discipline, not motivation, sustains healing habits.
Trigger-Reward Habit Loop: Link habits to clear triggers and meaningful rewards.
Protect the First Hour: Avoid screens and noise after waking to protect your peace.
Rest and Recovery Are Essential: Healing habits respect the need for quality sleep. A strong evening routine supports your 5 AM commitment.
This session is ideal for individuals seeking to transform their lives by cultivating empowering morning habits that promote mental clarity, emotional balance, and physical well-being.
Speaker Profile - Dr. Sherin Lee Thomas
Experienced Counselling Psychologist and an Educator with a demonstrated history of working in the health care field for the past 15 years. Skilled in organisational leadership and development, people management, team building and teaching. A result oriented mental health professional actively involved in university teaching, supervision/ training of budding counsellors and private counselling practice.
Don’t miss the opportunity to join the a powerful lifestyle shift that can transform your days and, ultimately, your life. Waking up at 5 AM isn't just about rising early; it’s about reclaiming time for yourself before the world demands it.