Together yoga. 4 week series of yoga for Mothers with Babies
Welcome Moms and Babies :)
The class will involve activating, yet gentle movement and nice (so much needed for Moms;) stretches, letting you to discover some spaciousness and relief in your body. We will move and breathe consciously, (re)connecing with the outer and inner body.
The class is dedicated to all, also beginners.
The babies will join, so naturally we do not expect calm, “disturbance free” meeting . (Breast)feeding, changing diapers and whatever you or your baby need, is welcome!
Please bring your yoga mat, blanket for a baby, their toys and food.
I have some yoga mats to borrow, but please let me know in advance that you will need one.
The time and dates
Wednesday, 9:30-10:30
(there is no rush after the class, take your time, feed the baby, chat with other Moms, rest, etc.;)
3/9, 10/9, 17/9, 24/9
(It is ok to skip one class. There will be other series next month and you can join then instead ;)
Location:
Ungdomens Hus, Sal 19, 4th floor (entrance from Torpgatan 21, the door on the left)
Important info
The place is located on the 4th floor and there is NO elevator. Also, there is a yard and place under the roof where you could leave the stroller, but the is NO supervision.
After signing up I will send you all practical info
The class can be your weekly space to pause and recharge. Also to connect with your baby on a different level.
I am looking forward to practice together :)
Ewa
About me
I am Ewa, mother of 4 years old and yoga teacher. I witnessed the benefits of combining yoga, breath work and mindfulness practices during the birth of my daughter and motherhood. I love to connect with other Mothers and share the tips how to stay connected and take care of themselves. I give instructions and suggestions, but in the end the practice is yours.
Cancellation policy and other terms
Cancellations are non-refundable, however if you cannot participate in the session you can give your spot to other person or use the money you paid as “a credit” and take a part in other events (for example yoga class, meditation session) created by Ewa Gniewecka-Hakim, within 2 months.
The organizer reserves the right to cancel the workshop due to unforeseen events (Force Majeure). In that case the whole amount of money will be refunded.