CALMfest 2025 - Pilates At Your Desk
CALMfest 2025 - get moving with some chair based pilates with Pilates At Your Desk.
Who are Pilates At Your Desk?
Starting her career as an economist and spending many years working at a desk and dealing with multiple aches and pains, Kerrie-Anne is an experienced Pilates and Movement expert getting people moving at work across leading brands such as Google, ITV and Santander through her brilliant workshops, videos and clinics.
What will you takeaway from this session?
Tight deadlines, back-to-back meetings, uncertainty, heavy workloads, sitting without moving for hours on end - just some of the factors that can impact on both our brain and body health.
This 30 minute online session for a mood boosting, chair based workshop for 1% CALMer with Kerrie-Anne Bradley from Pilates At Your Desk will cover:
- how to sit in an active and balanced way
- guided movements to do seated and standing to improve posture, fitness, energy and mood
- guidance on how to breathe and feel less tense at your deal
- advice on managing aches and pains