Pump your ABs 4+1 weeks Challenge

​Pump your abs challenge 😆

​Starts on Monday!
the tags #absChallenge #PumpYourAbs

​4 + 1 weeks

• ​week 1-3 - appr. 5 mins from Monday to Friday

• ​week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday

• ​bonus Week 5 - with a gym ball!

​Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

• ​i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
  

• ​The links -
  https://veganism.social/@3morereps/ https://pixelfed.social/3MoreReps https://makertube.net/a/3morereps_workouts/
  

• ​questions - https://t.me/t3MoreReps