Navigating Your Emotions
Hosted by Shift Collab
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About Event
We all have them, and sometimes they’re hard to control.
Sometimes, they have the ability to control how we think and act, so much so we end up feeling like we have no control over our own body. During this webinar session, we will discuss emotions and how to navigate them.
Shift Therapist, Davina Mukinav will focus on how you can experience and express emotions in a way that is not only healthy for you internally, but conducive to building healthy relationships externally.
Further topics of discussion will include:
What is toxic positivity and how do emotions tie into it
Emotional reasoning
Creating mindfulness
Grounding techniques to control emotions
All are welcome to attend. RSVP now to save your spot!