Your Health On Track: A Guide To Eating Well with Namita Nanal 🛣️
In a fast-paced world, you can’t control what goes on outside, but you can control what goes on inside. This webinar is about understanding the role of nutrition, eating habits and diet in leading a healthy lifestyle. Join Insure My Team on Thursday 22 Mar 2022, 6 pm at 'Your Health On Track: A Guide To Eating Well' with Namita Nanal
Why you should attend the event?
A healthy lifestyle is not limited to a definition of working out and sleeping 7 hours each day. Your everyday meals play a crucial role in shaping your health.
The knowledge acquired from this webinar will help you manage cravings, healthy eating and dietary nutrient intake.
You will also understand the relationship between healthy eating and your moods
What will you experience at the event?
You will learn the importance of nutrition in shaping a healthy lifestyle, along with some actionable tips to manage carbohydrate intake.
A detailed explanation of the triggers that induce a certain type of food craving, and tricks to tackle that.
An understanding of the role of nutrition in leading a healthy and productive lifestyle
The Instructor:
Namita Nanal 'lifestyle modification' is the key to weight loss! Her main focus is to achieve an active lifestyle. It is not only about weight loss but also about weight maintenance. The focus should also be on an active lifestyle and achieving work-life balance. It's an overall empowering program.
