Daily Mental Reset (Evening) - Aum (Om) Chants

​This exercise is intended to bring the body to a peaceful state

​​Process -

​​Deep inhaling and exhaling - 3 rounds

​​Aum Chants - 21 rounds

​​Meditation - 6 mins

​​

​​Reasoning -

​​The sounds aa, oo, and mm activate three different chakras in the body (aligned to areas near the stomach, heart and throat) - which inturn allows energy to flow within and through the body seamlessly. Immediately after, sitting in silence while focusing on the area between the eyes, allows us to feel the difference in energy flow and reset accordingly.

​​Helps with feeling grounded and at ease, while going through regular daily activities.

​​​Looking forward to seeing you :)

​​Cheers!