Mindfulness Group Therapy: A Prayer's Journey
Join me for a Guided Transformative Experience!
Facilitated by: Cadija Barnett, LCSW
🗓️Fridays February 23rd, 2024 to March 22nd, 2024
⌚7:00 pm EST
🌐Online
💲Self-Pay
What to Expect:
Interactive Sessions: Engage in group discussions, guided meditations, and practical exercises.
Mindfulness Techniques: Explore the power of prayer, mantras, and affirmations in your personal journey.
Supportive Community: Connect with like-minded individuals in a safe and non-judgmental space.
Personal Reflection: Share experiences and learn from others on their mindfulness journey.
Therapeutic Journaling: Utilize journaling as a powerful tool for self-reflection and expression.
What to bring:
How to Register:
Text Message: (954) 546-1717
Email: admin@hmhscounseling.com
Session Highlights:
Introduction to Mindfulness: Understand the benefits and principles of mindfulness.
Guided Meditation: Experience a guided meditation focusing on the present moment.
Sharing Experiences: Reflect on personal journeys with prayer, mantras, and affirmations.
Practical Application: Participate in guided prayer exercises and create personalized mantras.
Therapeutic Journaling Tips: Cultivate self-awareness through therapeutic journaling.
Don't miss this opportunity for self-discovery and growth!
*Not all insurances are accepted. Cash/Self-pay rate is $150 for the 5 weeks