PEF (Virtual) <> A Scientific Look at Values

​A Scientific Look at Values — when most people think of "values", they think of moral "shoulds" or empty words a company puts on the wall. But modern behavioral psychology, specifically Acceptance and Commitment Therapy (ACT), has a growing body of research on what values are—the things we hold most important—and how to live them out in daily life. At their best, values provide meaning, inexhaustible motivation, and a framework for navigating one's life.

If you'd like a sneak preview, you can check out this article I wrote for Every.