Breathwork Journey
Regulate your nervous system and detox your entire body with conscious connected breathwork.
Your breath is a powerful bridge to the nervous system. Through conscious connected breathing—a circular pattern of breath without pauses—you engage in an experiential practice that promotes self-healing.
This transformative technique allows you to enter expanded states of consciousness, where you can access the subconscious mind, release repressed emotions, and clear stagnant energy. By doing so, you restore balance to your physical, emotional, and spiritual well-being.
At the end of the breathwork journey, there will be homemade soup available for if you desire.
THINGS TO NOTE:
Please refrain from eating 2 hours before the journey.
Avoid caffeine, or if this is "impossible", limit it to before 11:00 CET.
Wear light and comfortable clothes.
Bring earplugs if you are sensitive to sounds.