Coming to Our Senses, Morriston Hospital, Swansea

​Every Monday 01:00 PM - 4:30 PM for 4 weeks

​Session 1: 01:00 PM - 4:30 PM 7th July 2025

​Session 2: 01:00 PM - 4:30 PM 14th July 2025

​Session 3: 01:00 PM - 4:30 PM 21st July 2025

​Session 4: 01:00 PM - 4:30 PM 28th July 2025

​​Please note that this course has a commitment of attending at least 3 of the 4 x 3.5 hour in person sessions.

​THIS COURSE IS FOR ANYONE WISHING TO DEVELOP OR DEEPEN A MINDFULNESS PRACTICE FOR THEIR OWN WELLBEING. AND WISHES TO DO SO IN A FUN AND CREATIVE WAY AMONG COLLEAGUES.

​This course combines –

​• applied theatre as a process of dynamic enquiry

​• mindfulness as a process of personal insight

​• group dynamics as a process of sharing and compassion and

​• journaling for flow to help integrate soul and purpose

​to create a synergy of joyful and profound journeying into the heart of the matter.

​The course is taught over 4 x 3.5 hour sessions with guided meditations, creative challenges and handy hacks to practice between sessions, supported by handouts and online resources.