Thursday 7:30AM PT - Join me for a 50min #CTWlive Upper Body Push/Pull workout.
EQUIPMENT: 2 heavy dumbbells, 2 medium dumbbells and a long resistant band
(This equipment is suggested to help you optimize the workout, but is not mandatory. Modifications will be provided for anyone without equipment).
(NEW INFO) CLASS-PACKS:
As I transition to live and virtual classes at my new "home" www.TrainingMate.com I'm discontinuing class pack purchasing here. But don't worry, you'll still get to use up any remaining credits you have already purchased!
HOW TO CANCEL CLASS:
Please EMAIL US anytime before the class begins, to notify us of cancellation and we will manually add a class credit back to your account. If you self-cancel by using the cancellation link on the class page, the Luma system will not automatically credit you and you must notify us in order to be credited.
NOTE: It may take up to 24hrs for credit to appear in your account.
HOW TO REDEEM CLASS PACK CREDIT:
You must be signed into LUMA in order for your class-pack credits to appear. When logged in, navigate to any class, and in the payment section you’ll see the option to “Redeem with Credits”, along with your remaining credits amount. If you don’t see this option that means you are not signed in!
You can register/join a class at anytime, even once the class is in progress!
Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. // You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise program(s). // The instruction provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.