Master Class: FLOW & FEEL

​Join somatic coach, yoga therapist, and meditation instructor, Ashley Shubert for this 60-minute practice designed to support, strengthen, and nourish your mind, body, and soul. Invite your inner being forward to get closer to YOU, so you can shed the running dialogue of self sabotage, expectation, and external validation. Expect a 30 minute juicy, sweaty, athletic flow, a 10 minute meditation practice, and a 20 minute discussion on how to implement powerful mental health practices seamlessly in your life.