Protein, Breakfast and Mental Clarity

​March is National Nutrition Month, and we’re bringing you a special ShineQuo Wellness Webinar to help you build sustainable eating habits that fuel your mind, body, and daily performance.

​Join Dr. Lara Zakaria, a nutrition expert with experience in coaching, education, and lifestyle medicine, as she dives into how food impacts your mood, energy levels, and overall well-being. This session is designed to be practical and interactive, focusing on simple, real-life nutrition strategies that you can start using right away!

​What You’ll Learn:

​✅ The Food & Mood Connection – How nutrition influences stress, focus, and mental clarity
✅ Protein & Breakfast 101 – What your brain needs to function at its best
✅ Smart Food Swaps – Easy, budget-friendly ways to eat healthier
✅ Making Healthy Eating a Habit – How to stick to nutrition goals without feeling restricted

​Who Should Attend?

• ​Young adults, students, professionals, and anyone looking to improve their daily nutrition

• ​Those struggling with energy crashes, focus issues, or emotional eating

• ​Anyone wanting practical, science-backed strategies for better nutrition