moss movement + breath

​start your day feeling grounded, clear, and focused.

this session is designed to reset your body, breath, and mind. start with gentle stretches to wake up and loosen your body, then move into various breathwork techniques to help clear your mind and balance your nervous system. we’ll end with a nourishing meditation that leaves you centered and ready to take on the day ahead.

​what to bring: wear comfortable clothing and bring a water bottle. yoga mats will be provided.

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about elsa

​Elsa Unenge is a certified breathing coach specializing in functional breathing to improve mental and physical well-being. her expertise has earned recognition from esteemed medical professionals and clients, including oscar winners, elite athletes, and fortune 500 companies.