Body Wizdom : Dance Wellness Werkshop
This isn’t just a dance workshop. Its a werkshop. It’s a reclamation of your body, beliefs & authenticity.
As women, we've been conditioned to shrink, to stay small, to ignore the wisdom of our bodies. But your body was never the problem! It's the pathway back to your joy, your confidence, your intuition.
Body Wizdom is a movement-centred experience where you’ll move, laugh, and reconnect with yourself unapoli-fkin-getically. Just vibes, sweat, soul, and space to feel more you.
In this workshop, you’ll explore tools for self-regulation, mindset shifts, and embodied confidence. Through dance and guided reflection, you’ll learn how to take up space and connect more deeply to your voice, boundaries, and inner rhythm.
What to Expect:
Guided movement + rhythm-based embodiment - focused on feeling & healing
Soulful, feel-good movement 🍑 to get you OUT of your head and INTO your body!
Mini reflection moments to check in with your heart
Permission to move however the hell your body needs
A lil break to hydrate + connect with other women
Whether you’ve danced professionally or only in your kitchen, you belong here.
💜 Who Body Wizdom is For:
Women who want to feel more grounded, alive and free in their bodies
You've been wanting to go do a dance class, but never taken the leap!
Anyone craving soulful movement that isn’t about performance
You ! You’re done waiting to be “ready” and want to show up as you are
Here’s what 's waiting for you!
✨ A guided dance wellness workshop (serious two-left-feet welcome)
✨ Permission to move in a way that feels good, not perfect
✨ A chance to leave your stress on the floor or in the bin (along with that cringey guy who keeps commenting on your insta story's)
✨Hip opener flow segment
✨ Feel-good energy and empowering vibes with women who get it
✨ Light refreshments - short break to connect and a cute tiny take-away ( I'm all about the details)
✨Private venue for privacy - It's just us!