WEDNESDAYS LIBERATION DANCE

​Exhale...... Inhale........

​Everybody who has already joined our ceremonial dancing session on Wednesday knows that the most spoken words by Antara are inhale & exhale.

​Through movement and breath, she constantly guides you back—to yourself, to your center.

​The simplest and most powerful way to return to presence is through conscious breathing. With every inhale, you awaken. With every exhale, you release.

​As spring unfolds, nature mirrors this rhythm—expanding, opening, and coming alive. The same happens within you when you allow the breath to guide you. When you become aware of your breath, you step fully into the now. The mind quiets, thoughts dissolve, and all that remains is the raw, vibrant pulse of your being.

​This is the essence of Wednesday Liberation Dance.

​A space where breath, movement, and presence merge. A space where you empty yourself and listen—to the body, to the music, to the whispers within.

​✨Join us this Wednesday, 12th March, and experience it for yourself.✨

​Move. Breathe. Awaken.

​with Love

​Liberation Dance Team

​

​www.liberationdance.com

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