Mindful Breathing & Sharing Space

​You're warmly invited! No pressure, no obligation. You're most welcome if you feel this sharing space could serve you where you are right now.

​No man is an island.
While practising self-care, we gently open ourselves to fellow peers in this journey. We show up as equals to listen to, share and reflect on our stories.

WHAT THIS SPACE IS ABOUT
* Informal safe space to show up as we are and share with each other
* Facilitated, semi-structured framework with reflective questions
* It's NOT a group coaching/therapy space; so just relax, no one is in a 'working' mode

GROUND RULES
* No judging, no fixing, no advice-giving
* Speak "I" language
* Anonymity, confidentiality and respect for what's shared
* Emotions are welcome, not a sign for rescue
* Everyone practices personal responsibility - eg timekeeping, boundaries, asking for what you need

​PRACTICAL
Guideline and example of heart-to-heart questions to inspire you on bit.ly/sharingquestions

​Welcome to bring in your own questions and propose additional agreements