Year-end Mindfulness for Teachers | A Workshop Series

Fri, Dec 11, 12:00 AM - 1:00 AM UTC
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Registration

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Event Information

Simple practices to support your peace and calm for the holiday season

Join Project Marigold, a cooperative community of teachers and education professionals, for a series of mindfulness workshops to help you find your inner balance as our eventful year comes to a close.

You can choose to drop into individual sessions or sign up for the series.

What we'll cover

This is an interactive workshop that introduces a variety of evidence-based mindfulness techniques complemented by open time to share and ask questions. Participants will learn and practice:

  • Various approaches for greater awareness, self-care, and resilience

  • Mindfulness of the breath, body, and senses

  • Compassion and self-compassion practices

  • Relationship of emotions and thoughts

Session Themes

  • Nov. 12 - Mindfulness Overview

  • Nov. 19 - Mindfulness of the Body

  • Dec. 3 - Mindful Self-Compassion

  • Dec. 10 - Working with Thoughts and Emotions

Click here for the weekly session details and the structure of the workshop hour.

About Kate

“Kate embodies mindfulness with her gentle energy. She is an attentive, engaging, empathetic, and well-studied practitioner."

“Kate has the natural gifts of a great mindfulness provider: a warm heart and genuine kindness added to her integrity and discipline."

"Each time she runs a workshop with our volunteers, she transforms lives. Kate Savage heals and invigorates."

Kate Savage is a Certified Mindfulness Teacher who has designed and led mindfulness retreats and classes for public and private schools, medical and mental health settings, businesses and non-profits, and city employees.

Over her decades-long teaching career, she has taught adults, university students, those in at-risk youth programs, and students in public and independent schools.

Read a recent interview with Kate about her insights into teacher wellbeing during the COVID-19 pandemic.

Project Marigold Teacher Community Access

Project Marigold is a cooperative community of teachers and educational professionals coming together to support each other in their challenges and growth.

All Year-end Mindfulness attendees will also get free member access to the Project Marigold teacher community ($120 value).