Understanding The Mind-Body Connection
What do you think when you hear the word diet? Most people associate the term with weight loss, cardiac health, blood pressure or cancer. In reality, our diet can impact so much more – even our mental health. Understanding the connection between food, exercise, and the brain can help our overall well-being.
In this webinar Shift Psychotherapist Interns Laura Polisuk and Hayley Meyer will talk about the basics of mind and body connection, how food and exercise can impact our mental health, as well as physical health, and how we can use the mind-body connection to improve our lives.
By the end of the webinar, attendees will have a better understanding of the following:
A clear understanding of what the mind-body connection is
How the brain impacts our bodies and our body’s impact on our brain
Strategies to improve your mind-body connection, including how to use food and exercise to improve mental health
All are welcome to attend, register now to save your spot!
All Shift virtual events & webinars are recorded and shared on our Youtube channel and social media platforms