The Mind-Body Connection Inside & Outside The Gym

​This workshop is all about reconnecting with your body and understanding the signals it’s sending you.

​We’ll explore how your nervous system affects movement, recovery, and performance—helping you move with more intention, trust, and awareness.

​What you'll learn:

• ​The connection between your nervous system and training performance

• ​How to identify your personal nervous system patterns

• ​Recognizing productive discomfort vs. injury or burnout signals

• ​Practical tools like breathwork, grounding, and body scans for better movement & recovery

​This is about trusting your body, improving how you move, and giving yourself the space to rest when needed.

​A big thank you to F45 South Guelph for partnering with me for this event! Be sure to check out their studio here.

​Can't wait to see you there!